Wild Recipes - Wildcrafting & Foraging

Creamy Burdock Soup Foraging Recipe

Creamy Burdock Soup - Foraged Recipe - Food from the Wild by The Self Sufficient HomeAcre

Make Creamy Burdock Soup from Weeds!

This recipe for Creamy Burdock Soup is made from young foraged burdock leaves. The ingredients for this tasty soup are more plentiful in spring when we crave fresh greens. Make Creamy Burdock Soup from whole milk, butter, ramps or onions, mushrooms (foraged if you have them!), a bit of flour, and some burdock leaves.

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Burdocks - Arctium lappa

What is Burdock?

Burdock is a weed that grows along roadsides, disturbed soil, pastures, and fields over most of the United States and Canada. This wild plant is a great source of vitamins and minerals that you can pick for free! If you’re new to foraging burdock is a good plant to try because it is relatively easy to identify.

The scientific name for burdock is Arctium lappa and you may eat the roots, leaves, flower stalks, and leaf stalks of this plant. You can read more about identifying it here.

I also have a recipe for the leaf stalks in my post Foraging for Burdock and Making Carduni.

Young burdock leaves, washed and ready to cook.
Young burdock leaves, washed and ready to cook.

Tips for Foraging for Burdock

Any time you forage for wild food, there are some rules to follow for your safety. Use a reliable plant identification book when you go out foraging and be sure to do the following:

  • Positively identify all plants as edible before consuming
  • Forage in areas that are not contaminated with herbicides or other dangerous chemicals
  • Stay safe – take a cell phone and don’t wander off into unknown areas
  • Bring water, sunscreen, and an epi-pen if you are allergic to stings
  • Learn to identify poison ivy, poison oak, and poison sumac before you go foraging
  • Never taste any plants you are unsure about

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Burdock leaves, ready to cook.

Cooking the Leaves to Make Creamy Burdock Soup

This recipe for Creamy Burdock Soup mainly uses the leaves of the plant. You’ll find that the leaves have a very strong flavor unless they are cooked in 2 changes of water. I don’t bother with changing the water, since I prefer a higher nutrient content and the strong flavor doesn’t bother me. Save the cooled water to add to your chickens’ feed, pour into the compost pile, or dilute and water plants with it.

Wash, chop and boil the leaves until tender. Drain the water, add fresh water and bring to a boil. Then drain the cooking water again to prepare them for this tasty soup!

Creamy Burdock Soup

Lisa Lombardo
Ceamy soup made with foraged burdock leaves.
Cook Time 50 minutes
Course Soup
Cuisine Foraged
Servings 4 people


  • 2 Tbsp butter
  • 3 or 4 sliced mushrooms
  • 1 cup sliced ramps or green onions
  • 4 Tbs flour
  • 3 cups whole milk
  • 1 cup burdock leaves, chopped, cooked and drained
  • garlic salt and pepper to taste


  • Prepare burdock leaves and set aside.
  • Melt butter in medium sauce pan on medium heat.
  • Add sliced mushrooms and ramps to butter, sautee until browned.
  • Add flour to sauteed vegetables and stir well.
  • Slowly add milk to pan and stir to combine with flour and vegetables.
  • When milk is thoroughly combined with flour mixture, turn the burner up to medium high heat.
  • Add cooked burdock leaves to pan and combine well.
  • Cook and stir constantly, bring soup to a low boil.
  • Cook at a slow boil for 3 to 5 minutes until thickened.
  • Remove from heat and allow to cool for 5 minutes. Ladel soup into bowls and garnish with chopped ramps or green onion, if desired.
  • Makes approximately 4 cups of soup.


For milder flavored soup, cook burdock leaves in 2 changes of water to prepare for this recipe.
Use morel mushrooms or other foraged mushrooms if you have them.
Wild ramps may be replaced with leeks or green onions.
Keyword Burdock

Try Foraging for Wild Food to Save Money and Increase Nutrients in Your Diet

I like foraging for wild plants for many reasons. My experience with foraging started when I was 7 or 8 years old growing up on the farm. Even as a kid I enjoyed having the knowledge of how to find free food in the fields and woods. I collected ramps, cattail roots, wild greens, blackberries, and apples from around the farm. Learning to identify a new wild edible from my Dad’s army survival book was pretty exciting!

I don’t think I realized how nutrient-rich those foraged foods were as a kid. But now I like knowing that my food is fresh from my garden or the field and the vitamins are at their peak.

Gathering wild foods is a great way to get in touch with nature and eat a healthy diet. Try learning to identify a new edible plant or two every year to increase your foraging knowledge!

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Creamy Burdock Soup - Foraged Recipe - Food from the Wild by The Self Sufficient HomeAcre

Shared on The Homestead Hop, Simple Homestead Hop, Off Grid Hop, You’re the Star, Little Cottage Link Party

8 Comments on “Creamy Burdock Soup Foraging Recipe

  1. I wonder if you could substitute Curly Dock instead of Burdock? I have a lot of the Curly Dock and I know you can eat that.

    1. Hi Fawn,
      You certainly could! Curly dock has a somewhat lemony flavor and would taste quite nice in this soup, I think. Thanks for the idea!

      We are just starting to get the first greens here and soon I hope to share more recipes so people can eat free food this spring. Thanks for stopping by!

  2. Oooh – I didn’t know you could eat burdock leaves like this and I have loads in the pigpen! Do you have the drink Dandelion and Burdock on the US. To be honest I’ve never drunk it but it has been made since the Middle Ages, originally as a form of mead and now as a carbonated drink. It uses dandelion and burdock roots although a quick check of the modern drink does not show these in the ingredients lists, just “flavouring”. #FarmFreshTuesdays

    1. Hi Rosie…I had not heard of that drink. I am sure it is a very healthy drink if you make it the old fashioned way and not with just a bit of the flavor added!

  3. I’ve never thought about foraging for wild food. It must be exciting to find stuff you can cook and eat. I’ve always had a fantasy about being a farmer’s wife. I can see myself pulling weeds in the garden, making jam, and gathering eggs. Unfortunately, my husband doesn’t share the same fantasy. Sigh. Thanks for sharing your links at the Little Cottage Link Party. Maybe I can pick up some small ways to be kind-of -a-homesteader through your posts.

    1. Hi Kristie…I think there’s a little bit of homesteader in most of us, lol! There are so many things you can do with just a sunny deck or a little bit of land. You’d be surprised at how much you can do no matter where you live. Best wishes with your cottage ‘homesteading!’

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