Garden and Orchard

How to Grow Your Best Garden with Companion Planting

How to Grow Your Best Garden with Companion Planting
How to Grow Your Best Garden with Companion Planting by The Self Sufficient HomeAcre

Is Companion Planting Practical?

Companion planting has been a topic of intrigue for centuries. Ever since Pliny the Elder opined that rue was ‘very friendly’ to figs, gardeners have searched for perfect plant pairings(6).

Of course, gardeners all want to grow their best garden each year. We want increased production and fewer pests and diseases without using artificial chemicals.

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There are a myriad of planting charts and articles available online that promise your best garden through companion planting, but many of these are based on anecdotes.

These charts are entertaining and give us plenty of ideas to experiment with. But is there any science to back up claims such as ‘my carrots love my tomatoes?’

Let’s take a look at the facts versus the fiction and how you can use companion planting to grow your best garden ever!

Learn How To Make A Survival Seed Bank!

Swiss chard inter-planted with basil and marigolds is an example of companion planting

What Is Companion Planting?

Companion planting is the concept of planting two or more species of plants together to take advantage of beneficial physical or biochemical relationships.

What the layperson refers to as companion planting is often based only on assumptions.

Because of this, the scientific community is a bit critical of the term ‘companion planting.’ Instead, they perform controlled experiments to test the potential benefits of plant combinations, which they refer to as ‘intercropping,’ ‘polyculture,’ or ‘plant associations'(3).

mono-culture planting of Brussels sprouts does not use the basics of companion planting to increase yields
Monoculture has been found to require more pesticides than diverse plantings.

Is There Scientific Evidence To Support Companion Planting?

A great deal of research supports both positive and negative plant combinations. More research is needed but some interesting information gleaned from studies supports what many gardeners already suspected or observed in their gardens.

Walnuts produce a compound that inhibits the growth of many other plants.

We know that plants are rooted in place and they must either adapt to their soil and surroundings or alter them through chemical or physical means in order to survive.

Some plants are capable of creating compounds called allelochemicals that negatively affect plants around them. Walnuts create juglone, a compound that suppresses the growth of many plants. Don’t plant your garden close to walnut trees(1).

Research has also found that some basic plant combinations produce benefits for commercial and home agriculture. An age-old plant companion grouping such as the Three Sisters (or Four Sisters, according to an article in Mother Earth News) has proven to be rooted in truth.

companion planting of corn and beans

Three Sisters Plantings – An Example of Companion Planting

The Three Sisters planting method used by Native Americans works very well for each species.

  • Corn grows tall and needs a lot of nitrogen.
  • Climbing beans need support but have nitrogen-fixing nodules on their roots to create more of this nutrient than they need.
  • Squash or pumpkins also use a great deal of nitrogen, and, in return, their large leaves shade out most weeds and help to reduce evaporation from the soil.

Each of these three crops provides a benefit for the others and derives a benefit from their proximity to the others. This is a great example of companion planting!

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Companion planting of vegetables and flowers

Put Companion Planting To The Test

Scientific research has a great deal to offer in understanding the basis for beneficial interplanting techniques. However, research takes time and a great deal of money! As gardeners, we need to plant and tend our gardens this year. We can’t wait for definitive data before we put our tomatoes in.

So what’s a budding gardener to do?

Sometimes we must make an educated guess and plant in combinations that make sense. Then we can take notes on our results, keep trying to find what works best in our growing conditions, and adjust our methods to fit our findings.

We can each be an amateur researcher if we follow the scientific method:

  1. Make informal observations about plant pairings
  2. Make a hypothesis about which crops will benefit from interplanting
  3. Plant test crops and control crops under the same conditions
  4. Make observations and take notes of the findings and the growing conditions
  5. Draw conclusions based on observations
  6. Repeat over several years to allow for changes in growing conditions

For example, a gardener interested in testing the use of garlic interplanted with cabbages for the control of moths, thrips, and aphids could perform the following experiment…

cabbage with worm damage
Cabbages are susceptible to a number of pests.

Make Observations That Raise a Question

Perhaps you have noticed that cabbage interplanted with garlic seems to have less damage from certain pests. You wonder if there is any evidence to support this.

Come Up With A Hypothesis

Does garlic repel pests such as thrips, aphids, and moths when interplanted with cabbage?

Perform An Experiment

Plant one garden bed with a row of x number of cabbages down the center and a row of garlic down each side. On the other side of the garden, a row of x number of cabbage would be planted without garlic, as a control crop.

The plots would need to be planted with the same variety and number of cabbages, receive an equal amount of sunlight and water, and have similar soil conditions and the same fertilizer applications in order for the experiment to be valid.

Record Your Observations

During the growing season, the gardener would need to do a daily check for pests on each planting, capturing and counting the number of moths, thrips, and aphids. An observation notebook would be filled out each day to record the numbers of pests.

Upon harvesting, the gardener would weigh the resulting cabbages from each plot, making note of the total harvest, pest damage to each harvest, and any other observations that could have an effect on the harvest.

Draw A Conclusion

If the number of pests collected from the test crop are fewer than those collected from the control crop and all other variables are the same, one would deduce that the garlic repelled pests from the cabbages. Larger heads of cabbage and a higher total harvest weight would substantiate those findings.

Repeating the experiment several years in a row with similar conclusions would support the hypothesis that garlic repels these pests from cabbage plantings.

Traditional Companion Plants For Experimenting

There are many sources of companion planting guides and charts. Books, magazine articles, and online resources tout a plethora of plant combinations for varying reasons.

You may also wish to check out this Mother Earth News article.

Feel free to find other sources for your companion planting experiments if you like. Here are some commonly advocated charts, shared by Cornell University, with a disclaimer…

Plants Helping Other Plants…

Plants Harming Other Plants…

Pests and the Plants that Repel Them…

Interplanting garlic with cabbage helps repel pests.

Companion Planting Basics

Start out by learning the basics for good interplanting and crop rotation methods.

  • Use a less desirable crop to entice pests away from the vegetables you like best.
  • Plant rows of herbs and flowers that attract beneficial insects and arachnids to your garden.
  • Pair up nitrogen producers with heavy feeders.
  • Use living mulch to suppress weeds, pests, and diseases.
  • Monoculture (large plantings of one crop) is an invitation for insects or disease. Instead, plant a diversity of crops and encourage pollinators in your garden.

These are all sound methods that produce proven results. Let’s take a closer look at the science behind these techniques!

companion planting with brassicas and marigolds

Companion Planting – Plant Trap Crops

Using trap crops to lure insect pests away from your vegetable garden has been proven to help reduce damage. For example, collards planted along one side of the garden will help reduce cabbage loopers on your broccoli and cabbage(1). Increase the effectiveness of this method by interplanting garlic with your brassicas to repel moths(2).

companion planting to attract beneficial insects to your garden

Companion Planting – Attract Beneficial Insects

Many plants attract beneficial insects to your garden. These ‘good guys’ are great for pollinating or consuming pests that feed on your vegetable plants.

A diverse planting of native flowers and grasses close to your vegetables will help attract predators such as ladybugs, green lacewings, praying mantis, and arachnids such as spiders and predatory mites.

A variety of parasitic flies and wasps are also drawn to natural plantings(1). Use a combination of perennials and annuals to increase the diversity of species attracted and do not till under or mow. This will allow for overwintering opportunities.

Wildflowers provide habitat for beneficial insects... companion planting around your garden space
Plant native species, wildflowers and perennials that attract beneficial insects close to your garden.

Companion Planting – Species For Border Plantings

  • Dandelion
  • Tansy
  • Prairie sunflower
  • Yarrow
  • Four-wing saltbush
  • Golden marguerite
  • Purple poppy mallow
  • Queen Anne’s lace
  • Butterfly weed
  • Basket of Gold alyssum
  • Hariy vetch
  • Cinquefoil
  • CA Buckwheat
  • English lavender
  • Lemon balm
  • Spearmint
  • Wild bergamont
  • Pennyroyal
  • Crimson thyme
  • Spike speedwell
  • Wood betony
  • Lavender globe lily
  • Goldenrod
A variety of herbs planted in the garden provide nectar for beneficial insects.

Include nectar-producing flowers and herbs within the garden to entice beneficial species. Dill, borage, oregano, thyme, cilantro, and other herbs provide food for pollinators, parasitic wasps, and predatory flies.

Companion Planting – Species For Garden Inter-planting

  • White Sensation cosmos
  • Dill
  • Cilantro/Coriander
  • Fennel
  • Lemon Gem marigold
  • Caraway
  • Parsley
  • Zinnia ‘Lilliput’
  • Statice
  • Sweet alyssum
  • Alfalfa

For a more complete listing, and for information and photos of the beneficial insects they attract, visit Plants That Attract Beneficial Insects.

Alfalfa fixes nitrogen in the soil and the flowers attract beneficial insects.

Plant Nitrogen Fixers Next to Heavy Feeders

Leguminous plants ‘fix’ nitrogen in the soil through a symbiotic relationship with mycorrhizae. They reduce the need for fertilizer applications when interplanted with heavy feeders.

Corn, tomatoes, potatoes, peppers, and cucurbits need nitrogen to produce good yields and benefit greatly from legume neighbors.

When planning your garden layout interplant beans, peas, peanuts, and alfalfa with the heavy feeders.

Another option is to rotate so that heavy feeders are planted where legumes were grown the prior year(1).

mixture of ground covers

Interplanting & Living Mulches For Pest & Weed Suppression

Low growing crops that shade the soil are great for reducing the germination of weed seeds. They also help to prevent soil from splashing onto leaves from overhead watering and rain. This reduces soilborne fungal infections on nightshades and other crops(5).

Leeks without companion plants.
Instead of growing leeks alone, try interplanting with celelry.

Interplanting leeks and celery reduces competition from weeds to a greater extent than planting each crop on its own(5).

Crops grown with living mulches need less cultivation, which reduces damage such as small nicks or cuts on their roots and stems. This leaves fewer entry points for fungal disease(5).

Try planting spinach, lettuce, and arugula around tomatoes. The tomatoes will shade these cool-season greens from the sun, and the greens will prevent soil from splashing on the tomato leaves.

Grow legumes interplanted with corn to provide nitrogen and suppress weeds. Corn is susceptible to root damage from cultivation. The Three Sisters method is another good interplanting combination.

Studies show that rye is an excellent living mulch for suppressing weeds.

Biochemical Pest & Weed Suppression

Rye has been shown to produce a chemical that reduces weed growth. When grown between rows or before planting a crop (then tilled under or chopped), rye may be used as an effective weed suppressant(1).

Garlic and other alliums were shown to reduce populations of green peach aphids in vegetable plots(1). It stands to reason that alliums could prevent damage from other aphids also.

Legumes interplanted with cabbage, leeks, and potatoes have been found to reduce thrip damage. (5) Try interplanting these crops with beans, peas, peanuts, or alfalfa.

Marigolds with beetle and snail.

Some species of marigold reduce damaging nematodes in soil when grown before a crop to be tilled under. The plants produce the chemical thiophene, a nematode repellant.

Some sources list marigolds as offering some protection when grown as a companion plant and other sources say they must be tilled into the soil. A combination might prove beneficial (1 & 4).

Throwing Shade or ‘Physical Spacial Interactions’

Throwing shade might sound like a bad thing, but in companion planting, it can be used in a beneficial manner.

Some crops like a cool, somewhat shady spot. This includes lettuce, spinach, arugula, and other cool-season crops. Planting them on the north side of taller plants provides the conditions needed to thrive later in spring or to start earlier in fall plantings.

Another example of ‘physical spacial interactions’ is the classic Three Sisters planting method. In this case, the squash plants may give your corn harvest some protection from marauding raccoons, and it is thought that the shade from the corn causes adult squash vine borers to become disoriented(1).

Plant a diversity of crops to confuse pests and ensure harvest of at least some crops.

Diversity in Companion Planting

Many studies show that monoculture (one crop) is much more susceptible to insect and disease damage compared to a diversity of species. Having a variety of different vegetables, herbs, and flowers planted together helps ensure that at least some of your crops will produce a harvest. If disease or pests damage one crop, you should have other crops that do well in any given year.

In addition, the diversity in plant species attracts many species of insects that pollinate or prey on the insect pests that go unchecked in monoculture plantings.

Beets interplanted with alliums.

Plant Families & Companion Planting

Knowing which plants are related and share pests and diseases is the foundation of successful gardening. Don’t plant these crops together and be sure to rotate their locations each year to help prevent disease and pest infestations.

It’s also important to watch for weeds in the same family and be sure they aren’t harboring disease in your garden.

Here are the main plant families cultivated in the home garden and the popular species of each.

Nightshades – Solanaceae Family

The nightshade vegetables do best in full sun, with good air circulation. Overhead watering can splash the leaves with soil that harbors pathogens. It is best to use a soaker hose to water and provide a barrier mulch, or interplant with a living mulch, to help prevent soilborne disease. Crop rotation is vital for good health.

Plant your nightshade crops with some space in between and take advantage of some crops that do well with them.

Experimental plantings of tomatoes and cucumbers resulted in a significant increase in production(8).

Planting peppers and eggplants with corn helped reduce pests that transmit chili virus in experiments(9). Corn and peppers interplanted showed a reduction in damage by corn borers(10).

Nightshade plants include:

  • Tomato
  • Potato
  • Ground Cherry
  • Peppers
  • Eggplant
  • Tobacco

Brassicas – Brassicaceae Family

Brassicas or cruciferous vegetables are susceptible to fungal diseases, such as clubroot. Rotate crops to reduce infection from these soilborne fungi. Insect damage from flea beetles, leaf miners, and cabbage moths is also common.

Plant a trap crop of collards along the edge of the garden to draw pests away from the desired crop and interplant with garlic, onions, or leeks to help repel moths(1 & 2).

Interplant brassicas with beans to suppress weeds and reduce flea beetle damage. Plant with wild mustard to control aphids(7).

Brassicas include:

  • Broccoli
  • Broccoli Raab
  • Cauliflower
  • Arugula
  • Kale
  • Cabbage
  • Collards
  • Radish
  • Horseradish
  • Cress
  • Bok Choy
  • Mustard
  • Brussels sprouts
  • Kohlrabi
  • Mizuna
  • Turnip
  • Rutabega
  • Canola
  • Pepperweed

Umbellifers – Umbelliferae Family

These herbaceous plants produce a flat-topped cluster of small flowers that produce nectar for pollinators and other beneficial insects. Some are biennials and do not produce their flowers until the second year.

Of course, they are subject to pests and diseases, such as carrot rust maggots, willow-carrot aphids, and cutworms.

Umbellifer plants include:

  • Carrots
  • Parsnip
  • Parsley
  • Dill
  • Caraway
  • Chervil
  • Celery
  • Cumin
  • Cilantro
  • Fennel

Lilies – Liliaceae Family

Many members of this family produce strong-smelling juices that have been shown in scientific studies to repel pests. Their flowers provide nectar for beneficial insects and they are good for interplanting with brassicas and leafy vegetables.

  • Asiatic Lilies
  • Asparagus
  • Garlic
  • Onions
  • Chives
  • Leeks
  • Shallots

Cucurbits – Cucurbitaceae Family

These plants are heavy feeders and do well interplanted with, or following, a leguminous crop. They are subject to damage from squash bugs and squash vine borers, although interplanting with corn may confuse the squash vine borers. They also tend to out-compete many weeds, reducing the need for cultivation around the corn.

Research has shown promise with interplanting of tomatoes and cucumbers for increased yields of both crops.

Try using the Three Sisters companion planting method for squash, corn, and beans.

  • Cucumbers
  • Pumpkins
  • Winter squash
  • Summer squash
  • Melons

Goosefoots – Chenopodiaceae or Amaranthaceae Family

The goosefoot family includes a wide variety of cultivated plants and weeds.

Cercospora leaf spot is a common fungal disease and causes lesions on the leaves of beets, Swiss chard, and other members of the goosefoot family. The spores survive for 2 years in soil and may be harbored by lambs quarters and other goosefoot weeds.

Rotate crops and plant low growing greens around beets and Swiss chard to prevent soil from splashing onto leaves. Spinach is also susceptible but it is difficult to intercrop to prevent infection.

  • Swiss Chard
  • Beets
  • Spinach
  • Amaranth
  • Lambs Quarters
  • Quinoa

Legumes – Fabaceae Family

These crops are capable of fixing atmospheric nitrogen with the help of mycorrhizae in root nodules…making them great companions for crops that use a lot of nitrogen. Interplant beans or cowpeas, with corn and squash.

Try lima beans with tomatoes, and alfalfa as a cover crop to till under before planting corn, squash, or nightshade vegetables.

  • Peas
  • Beans
  • Fava Beans
  • Soy
  • Lentils
  • Peanuts
  • Alfalfa
  • Chickpeas

Grasses – Poaceae Family

The cereal grains are actually grasses that have been selectively bred for increased harvests for ages. They use a great deal of nitrogen and grow well when interplanted with legumes that supply them with this macro-nutrient.

Rye has been shown in studies to suppress weed growth when used as a living mulch or as a cover crop that is cut down prior to planting the main crop. Use it to suppress weeds around nightshade vegetables, brassicas, and melons.

  • Corn
  • Broom Corn
  • Sorghum
  • Wheat
  • Oats
  • Rye
  • Lemongrass
  • Pasture Grasses
  • Bamboo

Composites – Asteraceae Family

This is a diverse group of plants, with flowers noted for attracting beneficial insects. Some species provide greens, roots, or herbs for human consumption, such as lettuce, salsify (roots), and tarragon (herb). The flower of the artichoke plant is also used as a food source, while asters are a decorative species.

Their use in companion planting is also diverse and somewhat specific to each plant. Dandelions attract beneficial insects, provide food for people, and draw nutrients from the subsoil with their long taproots. Let them grow in your yard and around the garden, rather than applying herbicides to kill them.

Lettuce makes a good companion plant for taller tomatoes and peppers. They are shaded by the sun-loving nightshades and will prevent soil and fungal spores from splashing onto their neighbors’ leaves.

Chamomile is attractive to beneficial insects and makes a great herbal tea. Grow some in the garden to increase diversity.

  • Lettuce
  • Salsify
  • Dandelion
  • Asters
  • Chamomile
  • Artichoke
  • Chicory
  • Cardoon
  • Tarragon
strawberries may benefit from companion planting

Malus – Rosaceea Family

This group of plants includes many trees and shrubs that aren’t normally included in the garden. However, strawberries are a member of the rose family that is often planted in a bed next to vegetables.

Strawberries share a common fungal disease with nightshade plants, verticillium wilt, and should not be planted near these vegetables, or in the same bed before or following them in crop rotation.

The Rose family includes:

  • Strawberries
  • Apples
  • Pears
  • Roses
companion planting may be used with seedlings from day one

Companion Planting Science Is Incomplete

It’s exciting to think of the possibility of increased yields, reduced pest and disease damage, and efficiency in the home garden as benefits from companion planting, intercropping, or polyculture.

Scientific research is just beginning to scratch the surface of these methods for commercial and home gardens and orchards.

In the meantime, it’s up to gardeners to test different plant combinations and record their results each year to determine what works for them so they can grow their best garden!

You might also like to read about How to Use Hay or Straw in the Garden, How to Save Money on Your Garden, and How to Start a Community Garden!

Have you experimented with Companion Planting? Leave a comment!

How to Grow Your Best Garden with Companion Planting by The Self Sufficient HomeAcre


1. Companion Planting and Botanical Pesticides: Concepts and Resources –  by Justin Duncan, NCAT Agriculture Specialist

2. Karavina, Charles & Mandumbu, Ronald & Zivenge, Emmanuel & Munetsi, Tonderai. (2015). Use of garlic (Allium sativum) as a repellent crop to control diamondback moth (Plutella xylostella) in cabbages (Brassica oleraceae var. capitata). Journal of agricultural research. 52. 615-621.

3. The Myth of Companion Plantings – Linda Chalker-Scott, Ph.D.

4. Companion Planting in the Vegetable Garden – UMass Extension

5. Cover Crops and Living Mulches by Nathan L. Hartwig Corresponding author. Department of Crop and Soil Sciences, Penn State University

6. Does Companion Planting Work? by E. Vinje

7. Polyculture Has Advantages by Stephen R. Gliessman & Miguel A. Altieri

8. An Experiment in Intercropping Cucumbers and Tomatoes in Southern Michigan by Brian Schultz, Cruz Phillips, Peter Rosset, John Vandermeer (Exerpt of Article)

9. Intercropping chilli with maize or brinjal to suppress populations of Aphis gossypii Glov., and transmission of chilli viruses by M. Y. Hussein & N. Abdul Samad

10. Investigating the Effects of Companion Plantings on Predation of European Corn Borer Eggs in Bell Peppers George C. Hamilton Extension Specialist in Pest Management Kristian E. Holmstrom Vegetable IPM Research Project Coordinator II Joseph Ingerson-Mahar Vegetable IPM Coordinator

11. Plants That Attract Beneficial Insects – Permaculture News

7 Comments on “How to Grow Your Best Garden with Companion Planting

  1. I’ve always been fascinated with the idea of companion gardening. I’ve dabbled a bit, but don’t really have any hard conclusions yet. Your page here is very thorough. Something I will refer back to come planting time. We hope to do better with our garden this year. I’d live to see your garden in full bloom. I bet it’s a sight to see!

    Thanks for pulling all of this together!!!

    Blessings, Laurie

    1. Hi Laurie,
      Thanks so much! I hope that this is helpful. My garden is usually a mess… but a very productive mess, lol! Thanks so much for stopping by!

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